Farro with Roasted Mushrooms, Corn and Cauliflower

I don’t post many side dishes but I thought this one was interesting. I made salmon yesterday and was trying to come up with a different side that my whole family would eat and that was healthy. My teenage son will eat salad, but he always complains and I often serve salmon with a salad and rice, so I combined my vegetables with farro, a healthy whole grain. The result was pretty good. I think tomorrow I will eat the farro vegetable mix by itself with some added spinach and melted cheese for lunch!

Farro with Roasted Mushrooms, Corn and Cauliflower

  • Servings: 4
  • Difficulty: easy
  • Print

Healthy and Delicious Autumn Side Dish

Ingredients

Farro:

  • 1 cup pearled farro
  • 3 cups water
  • salt

Vegetables:

  • About 2 cups of thinly sliced mixed mushrooms (today I used 8 shiitakes and 4 big white button mushrooms)
  • 1 small shallot thinly sliced
  • 2 ears of corn, cooked and sliced off the cob
  • 1 cup cauliflower, cut into small pieces
  • Extra virgin olive oil
  • 1 teaspoon dry oregano
  • 1 teaspoon dry thyme
  • Salt and freshly ground pepper

Procedure

  1. Preheat the oven to 400 degrees F.
  2. While oven is heating boil water in a medium pot. Add salt if desired.
  3. When water boils add farro and boil for 20 minutes, or until farro is soft, but firm in the middle, al dente (like pasta).
  4. While farro cooks, spread mushrooms and shallots on a large baking pan. Drizzle olive oil and toss the vegetables. Add salt, pepper, oregano and thyme to the vegetables. Roast for 15 minutes, stirring once.
  5. Add the cauliflower with a little more olive oil and salt and pepper. Roast another 15 minutes or until vegetable are soft and slightly browned.
  6. Drain farro.
  7. In a large bowl combine farro with all the cooked vegetables. Add salt and pepper if desired. Enjoy!

https://healthyseasonalcooking.wordpress.com    October 17, 2018

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